![]() ![]() While the fiber and protein content of chia seeds do make them a smart ingredient choice for anyone who wants to feel fuller longer - and avoid too many between meal snacks - they are not meant to block hunger. The "internal shower" drink is another chia-inspired TikTok trend that claims to cure constipation and bloating. Proponents of the trend claim that drinking the water helps promote weight loss by making you feel full due to the expansion of the seeds in your stomach. So-called “chia water” has been touted as a weight-loss aid. But some influencers on TikTok are recommending using it in a way that could be harmful to certain individuals. When used properly, chia is an incredibly healthy ingredient. Because chia include healthy fats, they’re also a smart ingredient for anyone dealing with dry skin. Consuming liquids via chia can be smart for times when you don’t want to drink a lot of water, like before a race or a run, or even before bed.Ĭhia’s hydration benefits mean that the ingredient is also beneficial for healthy, glowing skin. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. The diminutive seeds can absorb up to 10 times their weight in water. You’ll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding. In terms of how much chia to eat each day, it’s smart to stick to the 2-tablespoon serving size. A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. Plus, they’re rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. ![]() They’re a good source of protein, high in fiber and gluten-free. There’s a reason why so many health and nutrition pros keep chia seeds on hand. How many chia seeds can you eat in a day? Do chia seeds help you lose weight? What is the best way to eat chia seeds? And can you eat too many? We break this wellness trend down for you right here! The health benefits of chia But it's left people with a lot of questions about the superfood seed. Chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to TikTok famous chia seed water. It is true that the ancient ingredient has been getting some modern-day love. ![]()
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